Description
The workbook readers keep asking for. Complements every book in the Attachment Styles series (Anxious, Avoidant, Disorganized, Secure — the last three coming soon) but works standalone too.
What’s inside
- 10-question self-assessment (identify your dominant tendencies)
- Pattern-reflection prompts about your history
- Real-time trigger mapping — what sets you off, what’s underneath
- Growth-edge tracks for Anxious, Avoidant, Disorganized, and Secure leanings
- A letter-to-your-future-self exercise
For personal + therapeutic use. Therapists and coaches: license inquiries welcome.
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